47 years young, from Munich – and convinced that it’s never too late to start becoming your best self.
I’m a certified personal trainer with an A-licence and a nutrition and fitness expert. My passion is women’s fitness and well-being – especially in the years when the body changes: physically, hormonally and emotionally.
I don’t just know these stages of life from books, but from my own experience. That’s exactly why I know how much strength you have inside you – and how good it feels to rediscover it.
I value the diversity of women’s bodies and stories. That’s why every coaching is individual – tailored to your daily life and your goals.
Besides training plans and nutrition, there’s also room for topics that are rarely talked about: energy, sexuality, self-confidence and mental strength.
I work with empathy, expertise and passion – so that you feel strong, beautiful and confident. From the inside out.
You’re stronger than you think. I’ll prove it to you.Ella
In a free initial consultation we’ll find out how I can best support you.